Our technique is our vehicle for ascending into the higher worlds. The last three major categories of meditation technique powerfully embody this role: 

3. Concentration: We work at developing one-pointed concentration on a single object or idea to the exclusion of all else. Our mind then becomes a focused beam of spiritual energy that resonates in harmony with the vibration of our soul.

4. Mantra: We repeat potently energized phrases that awaken a tremendous spiritual force and lift our mind beyond this physical plane of existence into the higher realms.

5. Contemplation: Contemplation is meditation on sublime ideas, images, or concepts. Through inner reflection, our consciousness penetrates the Universal Mind of God.